Konkani Malvani Bangda curry ( Kalwan )

Bangda - Mackerel is one of the most common easily available fish in Konkan area. And it is one of the healthiest fish - helps in reducing cholesterol n is very high in omega 3.

Tirphal is a type of pepper found in Maharashtra coastline, it has a specific aroma which overrules fish smell in a curry. It's used specifically in strong smell fish - like this one.

Bangda Kalwan as called in Konkani is a total yummy, have it with steam rice and fried fish - Sunday safal !

0️⃣ Marinate clean Mackerel with salt and turmeric- remove salty water before use.
1️⃣ Grind together, to make smooth paste - fresh coconut ( about half) , Ginger garlic, coriander seeds 1 tbsp, begdi red chillies, quarter onion .
2️⃣ Apply this to fish, and cover n cook with sufficient water as per your consistency.
3️⃣ In warm water - soak the tirphal n kokam. mix in above curry once it boils.
4️⃣ Summer for couple of mins, and drizzle some coconut oil over the curry.

Pretty easy, quick recipe but is highly priced is sea food restaurant. You might never order at restaurants once you try it at home.

Must try if you are a fish lover.

Note - my mom does not use Ginger garlic n onion, that might be original version - we use it in our version. So it's more easier n quicker originally.



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