OVERNIGHT OATS is one of my first recipe which I included in my diet to have clean eating lifestyle about 3 years back. this is a perfect recipe which can be made beforehand for your busy mornings ahead.
You need -
- Rolled oats - 2 tbsp
- Chia seeds - 1/2 tbsp
- Milk of your choice - 1 C
- Water - 1/4 C
- Fruits of your choice which goes with milk
- Honey - optional
You do -
- Rinse oats thoroughly before use - just like you wash the pulses.
- Let oats boil with water.
- Add milk slowly, stirring occasionally. Let this boil.
- Switch off. Add Chia seeds. Let this rest overnight.
- If you stay in hotter places, then let this cool down n can keep in refrigerator.
- In morning, you can have this cold or warm it a bit as per your choice.
- Have it with sliced fruit and drizzled honey.
Few Optional things you can do -
- Add dry fruits of your choice
- Add seeds like flax seeds, pumpkin seeds of your liking.
- Add anything to make is healthier - avoid sugar or any added flavours.
Have it clean as is and start your day.
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